Helping clients feel more grounded, confident, and connected to themselves is at the heart of my work. I work with children, adolescents, and adults who are navigating complex trauma, anxiety, social anxiety, life transitions, identity concerns, and caregiving challenges. I strive to create a warm and supportive space where clients feel heard, respected, and empowered to explore their experiences at a pace that feels safe and meaningful.

Working with me feels collaborative, compassionate, and practical. I use Rational Emotive Behavior Therapy (REBT), along with elements of Dialectical Behavior Therapy (DBT), to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we focus on building emotional regulation, self-awareness, autonomy, and confidence while developing tools that can be carried into everyday life. My goal is to help clients strengthen their sense of self, feel more centered, and move toward meaningful and lasting change.